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HEALTH CONSUMERISM: SELF-HELP OR SELF-CARE
A recent concept in health consumerism proposes that the patient is the primary health care provider or first line of defense in health. Patients can practice behaviors that promote health, prevent disease, and minimize reliance on the formal medical system. They can also interpret basic changes in their own physical and emotional health and treat minor afflictions without seeking professional help. Self-care consists of knowing your own body, paying attention to its signals, and taking appropriate action to stop the progression of illness or injury or to improve overall health. The most common forms of self-care are listed here:
• Diagnosis of symptoms or conditions that occur frequently but may not need physician visits (e.g., the common cold, minor abrasions)
• Breast and testicular self-examination (monthly)
• First aid for common, uncomplicated injuries and conditions
• Checking of blood pressure, pulse, and temperature
• Home pregnancy and ovulation kits and HIV test kits
• Monitoring of cervical mucus for natural family planning
• Periodic checks for serum cholesterol
• Use of home stool test kits for blood and early colon cancer detection
• Use of self-help books, tapes, software, websites, and videos
• Use of relaxation techniques, including meditation, nutrition, rest, and exercise
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GENERAL HEALTH
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